This cookbook is a collection of 50 nutrient dense, macro friendly recipes designed to fuel yourtraining, support recovery, and make healthy eating both simple and enjoyable.

 As a coach, I’ve seen firsthand how much of a difference nutrition makes when it comes to energy,strength, fat loss, and overall well-being. For many lifestyle clients, the hardest part isn’t trainingit’s building a nutrition routine that’s realistic, sustainable, and fits into daily life. That’s exactly why I created this book.

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