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Proudly In London, ON

Helping London Get Fit

Our training approach is unique for a reason. We combine traditional weightlifting with dynamic cardio to create results-driven, efficient workouts that build strength, conditioning, and confidence. We pair this with a strong focus on nutrition, because real, long-term success starts with how you fuel your body. Our private one-on-one coaching takes place in a dedicated personal training area, a space built for privacy, focus, and real progress. You’ll always feel supported, guided, and pushed in the right way.We’ve also launched our exclusive 24/7 membership gym, a private-access space loaded with top-tier equipment, premium training vibes, and a modern lounge area. Designed for serious lifters and committed members, it’s more than a gym, it’s a community. A place where people support each other, celebrate wins, and show up not just for themselves, but for everyone around them.This is your new training home, a space built for growth, connection, and becoming the strongest version of yourself.

Meet Us

Our Talented Team

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Meet Josh DeMelo, a proud London, Ontario native and the driving force behind DeMelo Fitness.With over a decade of hands-on coaching experience, Josh has helped thousands of clients transform their bodies, improve their health, and build confidence through structured, sustainable fitness systems.His background as a competitive bodybuilder, combined with formal certifications in personal training, biomechanics, and program design, gives him a unique edge in understanding how the body moves, grows, and adapts. Since launching his career in 2014, Josh has become one of London’s most trusted and recognized fitness professionals, earning awards, expanding into a 24/7 private-access training facility, and building a community-centered gym known for its results-driven culture.Whether you're stepping into the gym for the first time or looking to break through advanced plateaus, Josh brings the expertise, passion, and leadership to guide your journey every step of the way.

Josh DeMelo

Owner / Head Trainer

You’re not just training with a coach, you’re working with a team of highly skilled, passionate professionals dedicated to helping you become the strongest, healthiest version of yourself.Our trainers come from diverse backgrounds, including competitive athletics, strength and conditioning, functional training, rehabilitation support, boxing, and lifestyle coaching. Each coach brings their own unique expertise, but they all share the same core values: professionalism, positivity, and an unwavering commitment to client success.We pride ourselves on creating a supportive, uplifting environment where clients feel motivated, understood, and genuinely cared for. Whether you’re training one-on-one, working through a customized program, or simply walking into the gym for your own session, our coaches are here to guide, educate, and celebrate your progress.This is a community-first team, a group of trainers who collaborate, communicate, and constantly raise the standard of what fitness coaching should look like. No ego. No judgement. Just a team rooted in experience, passion, and the mission to help you thrive.Welcome to the team that will change the way you train.

DEMELO FITNESS trainers

Trainer / Coach