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Exterior shot of the DeMelo Fitness gym. The photo is sepia toned showing the logo and brand name along the wall and in the corner of the windows
Proudly In London, ON

Helping London Get Fit

Our unique methodology blends traditional weight training and dynamic cardio exercises. Complementing this regimen is a strong emphasis on proper nutrition, acknowledging its pivotal role in achieving lasting results. Our attentive 1:1 coaching empowers you to navigate your fitness journey with precision, ensuring your path to success is optimized.
Meet Us

Our Talented Team

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Image of Josh DeMelo, owner and head trainer of DeMelo Fitness. Josh is standing with his arms at his hips against a black background wearing a DeMelo Fitness branded long-sleeved shirt

Meet Josh DeMelo, a proud London, Ontario native, and the driving force behind your fitness journey. Josh brings a wealth of expertise to the table. With a solid foundation in competitive bodybuilding and certified personal training, he has been the go-to guy for health journeys since 2014.

Josh's own love for training started in the world of competitive bodybuilding. He transitioned seamlessly into the role of a trainer and coach and has guided a diverse clientele. His clients range from novices to seasoned athletes.

Josh DeMelo

Owner / Head Trainer
Image of Samantha, one of the personal trainers at DeMelo Fitness. She is standing confidently with a smile, wearing DeMelo Fitness branded clothing

My personal journey in fitness started in 2012 when I moved to London. I started working from the ground up, quite literally and figuratively - I couldn’t do a single push up to save my life.

Over a decade later, a few more push-ups and over 7 years working as a personal trainer and group class coach for local businesses in the city. I have experience in coaching and training in CrossFit, powerlifting and started my own outdoor bootcamp classes 2 years in a row. 

Fast-forward to 2023, I’m working full-time at DeMelo Fitness, aka home. My coaching style is very adaptable. I am patient but also motivating. I thrive with beginners who are just getting started on their fitness journeys, but can also turn it on for those more experienced.

Samantha Farquhar

Trainer / Coach