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Proudly In London, ON

Helping London Get Fit

Our unique training methodology combines traditional weightlifting with dynamic cardio to deliver effective, results-driven workouts. We pair this with a strong focus on nutrition, recognizing it as the foundation for long-term success. Our private one-on-one coaching takes place in a dedicated personal training area, giving you the privacy, focus, and support needed to thrive.We’ve also just launched our exclusive 24/7 membership gym — a private access space equipped with top-of-the-line equipment, a premium training atmosphere, and a modern lounge area. Designed for serious lifters and committed members, this is more than a gym — it’s your new training home.

Meet Us

Our Talented Team

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Meet Josh DeMelo, a proud London, Ontario native, and the driving force behind your fitness journey. Josh brings a wealth of expertise to the table. With a solid foundation in competitive bodybuilding and certified personal training, he has been the go-to guy for health journeys since 2014.

Josh's own love for training started in the world of competitive bodybuilding. He transitioned seamlessly into the role of a trainer and coach and has guided a diverse clientele. His clients range from novices to seasoned athletes.

Josh DeMelo

Owner / Head Trainer
Image of Samantha, one of the personal trainers at DeMelo Fitness. She is standing confidently with a smile, wearing DeMelo Fitness branded clothing

My personal journey in fitness started in 2012 when I moved to London. I started working from the ground up, quite literally and figuratively - I couldn’t do a single push up to save my life.

Over a decade later, a few more push-ups and over 7 years working as a personal trainer and group class coach for local businesses in the city. I have experience in coaching and training in CrossFit, powerlifting and started my own outdoor bootcamp classes 2 years in a row. 

Fast-forward to 2023, I’m working full-time at DeMelo Fitness, aka home. My coaching style is very adaptable. I am patient but also motivating. I thrive with beginners who are just getting started on their fitness journeys, but can also turn it on for those more experienced.

Samantha Farquhar

Trainer / Coach