This beginner workout program is a great way for someone with 0-1 years of gym experience to get started on their fitness journey. The fundamentals of a good workout program include exercises that target multiple muscle groups, proper form, and adequate rest and recovery. One popular option for beginners is a 4-5 day upper/lower split, where you train upper body muscles on certain days and lower body muscles on others. This type of program is a great way for beginners to level up and eventually move on to more advanced workouts as they become more comfortable and confident in the gym. It's important to remember to start slowly and gradually increase intensity and volume as you become more comfortable with the exercises and your body adapts to the new stresses.

The program provides comprehensive guidance on exercise and improving physical fitness, with some nutrition advice to complement your training goals. However, its primary focus is on training specifics.

Please note that this program does not include coaching or additional support beyond the initial email, which serves to address any questions you may have. This program equips you with the necessary tools and information to progress independently, without the need for further guidance or assistance.

For the best results, consider pairing this training program with additional 1:1 coaching. Feel free to inquire for more information and details.

No return or exchange on this product.

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