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A photo of Josh DeMelo lifting weights in either hand while lying up against an adjustable bench. In the background is the DeMelo Fitness branding on the wall above three windows, and in the middleground are racks of weights and a bench to lie on to press from A photo of Josh DeMelo lifting weights in either hand while lying up against an adjustable bench. In the background is the DeMelo Fitness branding on the wall above three windows, and in the middleground are racks of weights and a bench to lie on to press from

Become Better

We're Demelo Fitness

With 10 years of experience in personal training and coaching, and voted London's BEST personal trainer, we can help you build the perfect routine and understand your body in ways you never thought possible. With our guidance, you can achieve elite-level workouts, both in-person and online.
Our Services
A wide shot of the DeMelo Fitness hand weight rack. In the background is the DeMelo Fitness logo on the wall with a crossbar out of focusA wide shot of the DeMelo Fitness hand weight rack. In the background is the DeMelo Fitness logo on the wall with a crossbar out of focus

Workout Right

State of the Art

Our gym comes loaded with phenomenal equipment that will make your workouts that much better. But it takes more than gear. We have the right trainers and knowledge to give you the perfect session.
Our Gym
A fit woman pulling down on gym equipment to lift weights and strengthen different muscle groups
In-Person

1:1 In-Person Training

Get Started
Josh DeMelo is seen sitting on a weight lifting machine, pulling down on straps to lift said weights, bracing his legs with a padded bar
Online

1:1 Online Training

Jump In
Josh DeMelo facing backwards wearing his brand sweater (black version)
24-7

Open Gym Access

Services
Image of Josh DeMelo, owner and head trainer of DeMelo Fitness. Josh is standing with his arms at his hips against a black background wearing a DeMelo Fitness branded long-sleeved shirt

We work with both the London, Ontario area as well as online. Never compromise your comfort with us. Find your workout today!

Explore Now
Find Your Workout

Welcome to London’s premier personal training and 24 / 7 access gym — proudly voted London’s Best for Personal Training

We’ve built a gym for everyone — a space where you’ll feel welcome, comfortable, and supported. With private one-on-one personal training and 24/7 open-access memberships, there’s something here for every fitness level and goal.

  • Weights in the DeMelo Fitness gym with a strap overtop branded by DeMelo Fitness
    Training Gear

    Combine your pace with our tools to get you where you need to be.

  • Professional Trainers

    Work with the best. Let us help you find your perfect regiment.

  • Three confident builders standing side by side. In the center is Josh DeMelo, owner and head trainer of DeMelo Fitness. Josh has two women beside him, one on either side.
    Have Fun With It

    Judgement free. Come and enjoy your workouts and become the greatest version of you.

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Squat proof

soft & durable leggings

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Gear Up
Workout plans

Online Workouts

Transformations

Who We've Helped

Collage of client body transformations that DeMelo Fitness has worked with. 40 in total, varying in both men and women.

Follow on Instagram @demelofitness88 for more transformation success.

For us, it’s always been about the love of the process. Being able to help someone achieve something they’ve dreamed about, and to help them to unlock their full potential.
Client transformation. Split down the middle, the left image is a before shot of a male in boxers showing his physique. The right image is an after shot of his transformation becoming more muscular and flexing for the photo.
Client transformation. Split down the middle, the left image is a before shot of a female holding a drink. The right image is an after shot of her transformation posing in a gym for the photo.
Testimonials

what our clients say

Josh is an amazing trainer! I have been a client for over 16 weeks and my results have exceeded my expectations. Josh provided a great program and adjusted to fit my needs and goals each week. In the gym, Josh is a true professional and not afraid to push me to my max. The in-person training sessions have been a game changer for me. I love Bulgarian split squats. I highly recommend Josh and DeMelo Fitness, you will not regret it!!

Crystal Armstrong

I’ve been working with Josh for a month now and couldn’t be happier with the choice to trust him with my journey to getting in the best shape I’ve been in for years….love feeling strong again! He’s already put together a great plan, is easy to reach when I’ve got a question and drives me to succeed! I’ve already learned a lot and am looking forward to the progress we will make together over the next couple of months! Thanks Josh!

James Vanderweyst

Josh is the best coach around. He goes above and beyond to work with you to achieve your goals. Where ever you are in your fitness journey, Josh and the DeMelo Fitness team will motivate and push you to the next level. I have worked with Josh pre pregnancy/postpartum and am blown away by how I feel and the results I have gotten. If you want to change your life and feel the best you ever have , choose DeMelo Fitness now and always. #TeamDeMeloFitness

Stasha Medeiros